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@archpodiatryandwellbeing @horizonhovechiropractic and @thepaintbarbrighton enjoying their Christmas do at @gingerpighove. Delicious food and even better company! Looking forward to what 2024 brings 🤙

@archpodiatryandwellbeing @horizonhovechiropractic and @thepaintbarbrighton enjoying their Christmas do at @gingerpighove. Delicious food and even better company! Looking forward to what 2024 brings 🤙 ...

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First week back - almost done. Nice to get away from the fridge! January and February is typically busy with running injuries with Marathon’s coming up so be careful with training load and rest days. For those with chronic tendon problems like achilles tendinitis, plantar fasciitis or hamstring tendonopathy then we have shockwave therapy to add into our care package 👊
Hopefully we don’t see you but if we do - we’ve got your back (see what I did there) 😘

First week back - almost done. Nice to get away from the fridge! January and February is typically busy with running injuries with Marathon’s coming up so be careful with training load and rest days. For those with chronic tendon problems like achilles tendinitis, plantar fasciitis or hamstring tendonopathy then we have shockwave therapy to add into our care package 👊
Hopefully we don’t see you but if we do - we’ve got your back (see what I did there) 😘
...

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Thankyou @bjsm_bmj for producing this infographic. All about keeping active where you can over the Christmas period. We see a lot of back pain as a result if inactivity. So the best way to not need us is to get up off that sofa and move your body 🥳

Thankyou @bjsm_bmj for producing this infographic. All about keeping active where you can over the Christmas period. We see a lot of back pain as a result if inactivity. So the best way to not need us is to get up off that sofa and move your body 🥳 ...

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Well it’s Christmas week and Mel and Ben are busy working right up until the 22nd. There are a few slots on the 29th then back to normal from the 2nd. Got any aches and pains you need sorting before Christmas and new year? Book online or contact us here. Or just pop in and help us deal with all the chocolates and biscuits 😆. Gonna miss the front desk looking like a Christmas pudding 🎅🏽🎄

Well it’s Christmas week and Mel and Ben are busy working right up until the 22nd. There are a few slots on the 29th then back to normal from the 2nd. Got any aches and pains you need sorting before Christmas and new year? Book online or contact us here. Or just pop in and help us deal with all the chocolates and biscuits 😆. Gonna miss the front desk looking like a Christmas pudding 🎅🏽🎄 ...

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